Description

The Restorative Pantry

Personalised health coaching, nutrition guidance and strength training for women in Whanganui, with one-on-one sessions in person or via Zoom.

About

Founded by Laurika Hazelhurst - a passionate Whanganui-based health and nutrition coach, certified personal trainer and a 16-time Ironman finisher - The Restorative Pantry helps women in their peri and post-menopausal years rebuild strength, energy and confidence. Laurika holds Level 1 and Level 2 Master Health and Nutrition Coaching Certificates and is a member of the Health Coaches Australia and New Zealand Association (HCANZA).

What They Offer

Personalised one-on-one health and nutrition coaching
Personal strength training, in person or via Zoom
Combined nutrition and personal training programs
Guidance for women navigating peri-menopause and post-menopause
Endurance, weight management and lifestyle support
Goal setting, accountability and habit-change coaching

Who It's For

Women in Whanganui and across New Zealand who want practical, sustainable change - whether that is regaining strength after years of busy family life, training for a first event, or feeling vital again through menopause. Sessions are tailored to your starting point, schedule and goals.

Practical Details

One-on-one sessions in Whanganui or online via Zoom
Programs available as personal training only, nutrition coaching only, or combined
By appointment only - flexible scheduling around your week
HCANZA registered health coach
Master Health and Nutrition Coaching Certificates (Levels 1 & 2)
Founder Laurika Hazelhurst is a 16-time Ironman finisher and certified personal trainer