Description

The Restorative Pantry

Helping people stay well, not just get well - the bridge between healthcare and everyday life, supporting adults in Whanganui to live healthier, longer.

About

The Restorative Pantry is a Whanganui-based health coaching practice that works alongside doctors and other healthcare professionals, not instead of them. Founded by Laurika Hazelhurst, the practice helps people implement their treatment plans and live healthier day to day through nutrition, movement, sleep, stress management and evidence-based behaviour change. Laurika holds a Master's qualification in Health Coaching, Health and Nutrition Coaching certifications, and is a Certified Personal Trainer and registered member of the Health Coaches Australia and New Zealand Association (HCANZA).

What They Offer

Health coaching delivered alongside your healthcare team
Practical support implementing treatment plans through lifestyle change
Specialised support for healthy ageing, women's health, and lifestyle medicine
Nutrition, movement, sleep and stress management coaching
Evidence-based behaviour change and habit formation
Chronic condition self-management and prevention coaching
One-on-one coaching, in person in Whanganui or via Zoom

Who It's For

The Restorative Pantry supports adults who have been diagnosed with a chronic condition, are at risk of developing one, or simply want to stay healthy, strong and independent as they age. It's a particularly good fit for people who already have a healthcare team in place and want practical support turning what they "should" be doing into what they actually do, day to day.

Practical Details

Specialisms: healthy ageing, women's health, and lifestyle medicine
Works alongside doctors and other healthcare professionals
One-on-one sessions in Whanganui or online via Zoom
By appointment only - flexible scheduling around your week
Master's qualification in Health Coaching
Health and Nutrition Coaching certifications
Certified Personal Trainer
Registered member of HCANZA (Health Coaches Australia and New Zealand Association)